When you think strength training you don’t usually think yoga poses, but you’ll be surprised at just how strong having a regular yoga practice can make you. If you’re looking to build strength, flexibility and balance then cultivate a regular Ashtanga, Power or Rocket yoga […]
I know that men in yoga seem to have that stereotype of being skinny, vegan (or vegetarian), uber-bendy, hippy-dippy, feminine men who feeeeeel things and can cry at the movies with you. Now while I’m all for challenging gender stereotypes of what masculinity and femininity […]
Yoga has taken over the world. Take a stroll up a street and more than likely you might catch a bunch of slinky, yoga-pant-clad women exiting a class looking a little sweaty but a lot sexy. Out of the 20 million people that practice yoga […]
