Improve Your Body At Home!

Improve Your Body At Home!

Along with its billion other benefits, the Internet has a rich ore of remedies to the strife and suffering that comes with wanting to go to the gym and subsequently finding every single reason to rescind that desire. The gym is a sweaty, smelly, oddly […]

MyFitnessPal

App Review: MyFitnessPal

I’ve been on another of my fitness binges and thus have been scouring the app store for more apps that will help me (and now hopefully you as well) on my journey. Oh I’ve found some goodies indeed. This time around my goal was to […]

sprinting

Sprinting for Added Weight Loss

When I was a kid running around playing tag, little did I know all that sprinting was actually the best workout I was giving my younger self. If you’ve been hitting the gym a lot, lifting weights and doing a lot of cardio but still […]