To date, my longest dry spell was a little over six months. Everyone I encountered who discovered my existence as a beast with one back was like, “tough break, bro.” However, after an initial period of woe, I learned a few things about shamelessly rocking […]
So you’re at the office, and life is simply miserable. One of your co workers, let’s call her Jessica Stein, trots by your cubicle and tells you that some dude’s leading a mindfulness workshop after lunch. Mindfulness? you ask. Yeah! she says, we’re going to […]
While frolicking through the highly informative brilliance that is Buzzfeed the other day, I encountered a heated discourse about the noble search for happiness. Some Internet creatures were linking to articles about the little things that make a human happy while others were engaging in […]
In the past, meditation has been seen as something hippies, spiritual people and Buddhist people do. It is viewed as having no place in the world of business where sitting quietly from between 10-30 minutes a day, doing nothing, is seen more as laziness rather […]
This post was originally intended for entrepreneurs but then it occurred to me that entrepreneurs aren’t the only busy people around. In fact, we all suffer from the ‘busy-itis’. In her talk The Power of Vulnerability, Dr Brené Brown said that her research led her to […]
Meditation does not have to come with incense, hours of doing nothing, and an enlightened guru guiding us through it… In fact just 10 minutes of meditation a day is enough for you to gain the benefits of this practice. You don’t even have to […]
