Pretty much everyone – and we mean everyone – likes to look at adult videos and pictures, or read erotic books, now and again. But what most don’t know is that porn can actually be a huge benefit to a healthy sex life. Putting aside […]
In a perfect world, any kind of sex accoutrement would be available whenever we want it. There are the more pressing everyday needs, like condoms or lube, but you never know what you might be in the mood for. Is it unreasonable to want sex […]
I swear that I’m not a man trying to trick their wives into having more sex. I haven’t been switched out, I’m just saying, hey, let’s look at some facts that support daily sex. But first, I’d just like to clarify; it’s not always the […]
Every human’s two irrefutably favorite things are sex and bacon. Both are delicious, greasy, and alter your body chemistry in awesome ways, but one is far healthier than the other. Sex has been reported by many science studies to be beneficial in terms of mental […]
Meat eaters beware, because science has hammered another nail into the coffin of your coveted carnivorous lifestyle. A few days before the New Year was ushered in, researchers at UC San Diego published findings linking red meat consumption to certain types of cancer. The study, […]
I’m got such a kick exposing ‘healthy’ food that aren’t really healthy at all that I decided to do another article on it. This time we’re going to uncover more food that the industry claims to be healthy but under further examination is not really […]
If you’re as surprised as I am to read the above statement then join the club. For years I’ve bought teas, eaten foods, fasted, worked out, done pretty much everything that was supposed to help ‘detox’ my body so that it could function in ‘optimal’ […]
Living in the city can mean that you might not have access to a gym nearby – thus giving you an excuse to not actually go to the gym. I know every excuse in the book, mainly because I’ve used them myself. I want the […]
The fitness market is so overcrowded with new toy, gadgets and gear it’s easy to become overwhelmed. It seems that almost everyday something new is coming out that will help you get in better shape, faster. If we were to invest in everything that is […]
We’ve all been there. A moment of deep sadness in which a caring friend of ours tells us to keep a positive attitude. “Smile,” our friend would say, and we comply because we recognize the need to feel better and reflect that in our faces […]
“Sex is an Exercise. Thrust™ is a 20-Week Training Program Designed for Couples.” Would you agree that sex appeal is the motivation behind most people’s fitness goals? Honestly, no – and that’s part of the problem. As a former Olympic Strength Coach – I noticed […]
When you think strength training you don’t usually think yoga poses, but you’ll be surprised at just how strong having a regular yoga practice can make you. If you’re looking to build strength, flexibility and balance then cultivate a regular Ashtanga, Power or Rocket yoga […]
Well, just when we thought all those relaxing hours of television after a long day of work seemed like a great way to relieve the daily stress, someone had to come up with facts to ruin the whole thing. In an ongoing study from the […]
There is nothing inherently wrong with carbohydrates, in fact, low-carbohydrate diets can lead to malnutrition, constipation, enervation and vulnerability to chronic illness. But when we change the makeup of naturally-found carbohydrates, a healthy and natural food source is converted into something quite different. Simple carbohydrates, […]
