Carbohydrates: The Other White Stuff

Carbohydrates: The Other White Stuff

There is nothing inherently wrong with carbohydrates, in fact, low-carbohydrate diets can lead to malnutrition, constipation, enervation and vulnerability to chronic illness. But when we change the makeup of naturally-found carbohydrates, a healthy and natural food source is converted into something quite different. Simple carbohydrates, […]